Mix 3/4 scoop (3 g) with 200-300 ml of water or juice and drink immediately. Use approx. 30-60 minutes before training.

Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.

Ingredients: Creatine Monohydrate 

Allergen warning: It may contain traces of milk, eggs, soybeans, gluten, shellfish, tree nuts and peanuts.

Warning: Do not use this product if you are pregnant or nursing. The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! Store at a temperature not exceeding 25°C in cool dry place away from sunlight. The product should not be used as a substitute for a varied diet. The producer is not liable for any damage caused by improper use or storage.