Omega 3
Omega-3 is a group of polyunsaturated fatty acids essential for human health. Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Main Functions and Benefits of Omega-3:
Heart Health:
- Omega-3 helps lower triglyceride levels in the blood.
- Helps reduce blood pressure.
- Decreases the risk of cardiovascular diseases.
Brain Function:
- DHA is an important component of brain cell membranes.
- Omega-3 improves cognitive functions and memory.
- Reduces the risk of depression and anxiety disorders.
Inflammation:
- Omega-3 has anti-inflammatory properties.
- Lowers levels of inflammatory markers in the body.
- Beneficial for chronic inflammatory diseases such as arthritis.
Skin Health:
- Supports skin hydration.
- Promotes healing of skin injuries.
- Reduces symptoms of skin diseases such as eczema and psoriasis.
Eye Health:
- DHA is important for the health of the retina.
- Reduces the risk of age-related macular degeneration leading to vision loss.
Pregnancy and Child Development:
- Essential for the development of the brain and vision of the fetus and newborn.
- Supports maternal health during pregnancy and lactation.
Sources of Omega-3:
Fish and Seafood:
- Salmon
- Sardines
- Mackerel
- Tuna
Plant Sources:
- Flaxseeds and flaxseed oil
- Chia seeds
- Walnuts
- Canola oil
Supplements:
- Fish oil
- Omega-3 capsules
- Krill oil
Regular consumption of omega-3 fatty acids is important for maintaining health and preventing many chronic diseases. If your diet lacks sufficient amounts of these acids, consider taking supplements.
Regular Price: €49.90
Special Price €44.90
Regular Price: €6.90
Special Price €6.20
Regular Price: €12.90
Special Price €6.45
Regular Price: €12.90
Special Price €9.00
