Benefits:

• Lowers blood pressure
• Reduces cholesterol and triglyceride levels
• Prevented the development of plaque and thickening of arteries
• Prevents the development of cardiovascular diseases
• Reduces symptoms of depression
• Has anti-inflammatory properties
• Improves joint health
• Take care of the functioning of the immune and nervous system

Flaxseed oil is one of the best sources of essential fatty acids, especially for vegetarians. It contains 50-60% omega-3 linoleic or alpha-linolenic fatty acids and approximately 18-20% omega-6 fatty acid linoleic acid.
 

Flaxseed oil is the richest natural source of linoleic acid. Essential fatty acids have several important functions. They are a necessary component of cell walls and cell membranes in the body help in energy production and regulate cholesterol and triglycerides. Most people consume foods that contain too much Omega 6 and not enough omega-3 fatty acids. Flaxseed oil is a very important nutritional supplement because it is the best natural source of Omega-3 fatty acids.