Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*. Typically in 30 days muscle Creatine saturation will have increased significantly.
*These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
| Руководство к использованию | В дни тренировок принимайте 5 капсул, запивая стаканом воды перед тренировкой. В дни отдыха принимать по 5 капсул утром, запивая стаканом воды, перед едой. Не превышайте рекомендуемую суточную дозу. |
| Состав |
Ingredients: micronized creatine monohydrate 84%, capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)], anti-caking agent (magnesium salts of fatty acids). Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans, molluscs, sulphur dioxide containing foods. |
