It is a very universal sports equipment that is perfect for exercising in a gym, sports halls, outdoors and at home. Training bands are suitable both for warming up and strength exercises that firm the body and strengthen the lower parts of the body. You can freely wrap your arms, legs and torso with them. Their small size and weight allows you to comfortably train anywhere. Thanks to the resistance they put up, the muscles are forced to work harder, which means that training rubber classes are not difficult and offer constant muscle tension.