Dietary supplements - why use L-Glycine?

L-glycine is an organic chemical compound from the group of endogenous amino acids. Despite the fact that it is structurally the smallest amino acid (has only one hydrogen atom in the side chain), it plays a very significant role in the functioning of our body. It is a protein amino acid that creates protein structures (eg collagen), but also acts as a neurotransmitter in the central nervous system. Glycine is involved in the production of DNA, phospholipids and collagen, and also has a significant effect during the release of ATP (adenosine triphosphate), which contain high-energy bonds that are necessary for all life processes.

Properties:

• They improve concentration, memory, improves mood and serves as a support for the nervous system
• Help to improve skin condition - elasticity, health and strength
• Glycine participates in the main biochemical processes that produce energy in the body
• Have antioxidant properties
• It is an excellent dietary supplement supporting the building of strength and muscle mass
• By reducing the level of fatigue, it gives us the opportunity to exercise longer and more effectively
• It has been proven that it can improve insulin sensitivity