Take 3 tablets approx. 30-60 minutes before physical performance. Wash down with plenty of water.

Ingredients: creatine ethyl ester, beta-alanine, anticaking agents: microcrystalline cellulose, magnesium stearate, silicon dioxide, stabilizers: DiCalcium phosphate, croscarmellose sodium.

Allergen warning: it may contain traces of milk, eggs, soybeans, gluten, shellfish, tree nuts and peanuts.