Add 1 rounded teaspoon (3.4 g) of Micronized Creatine Powder with a glass filled with 240 ml of cold water or fruit juice. Then mix it up with a spoon.

TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

SUGGESTED USE:

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Store out of the reach of young children. Consult with a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, or if you have any known or suspected medical condition(s). Store in a cool, dry place.

Optimum Nutrition - Creatine powder Unflavoured

Food supplement, creatine monohydrate powder.

Ingredients: creatine monohydrate

Allergy advice: may contain traces of milk,  soy,  gluten,  egg,  nuts  and peanuts.

Warning: this food supplement is not suitable for children younger than 18 years old.  

Storage advice: store cool, dry and out of reach of young children. For batch code/best before end: see packaging.

Additional information: a food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.

Net contents: 317 grams - 93 servings