Take 1 serving (1 capsule, 4 times a day) preferably with meals. Use this product in conjunction with food as part of a healthy, balanced diet, not as substitute for such.

Ingredients: glucosamine sulfate KCl (crustaceans) 44%, gelatin 16%, capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)], chondroitin sulphate 13%, MSM [methylsulfonylmethane, anti- caking agent (silicon dioxide)] 6.6%, anti-caking agents (magnesium salts of fatty acids, calcium phosphates, silicon dioxide), L-ascorbic acid. Made in a plant that manufactures gluten, milk, egg, soy, peanuts, nuts, celery, fish, crustacean, molluscs and sulphur dioxide containing foods.

Allergen information: Made in a plant that processes milk, eggs, gluten, soy, peanuts, tree nuts, celery, fish and shellfish ingredients!

Warning: Do not exceed the recommended daily intake! The product is not a substitute for a balanced diet and a healthy lifestyle! Keep out of reach of small children!