Magnesium is an essential mineral element and the second most common electrolyte in the human body. Magnesium deficiencies are common in developed countries. Elemental deficiency increases blood pressure, reduces glucose tolerance, and causes nervous excitation. The main sources of magnesium are nuts and leafy vegetables.Magnesium supports the proper functioning of muscles, maintains electrolyte balance and helps maintain healthy bones and teeth. Magnesium helps to reduce tiredness and fatigue, and helps maintain normal psychological functions.

Properties:

• Magnesium helps to reduce tiredness and fatigue
• Magnesium helps maintain electrolyte balance
• Magnesium contributes to maintaining normal energy metabolism
• Magnesium helps in the proper functioning of the nervous system
• Magnesium contributes to the proper functioning of muscles
• Helps in the proper synthesis of protein
• Helps to maintain normal psychological functions
• Helps to maintain healthy teeth and bones
• Plays a significant role in the process of cell division