Who is Everbuild Whey Protein Build is recommended to?
- It is an excellent source of protein for anybody, since its protein content contributes to maintaining muscle mass and healthy bones, as well as to muscle mass growth
- Those who want a quick solution for post-workout recovery
- Those who like nice, creamy and varied flavours
Why you need proteins
Protein is an essential building block of our body, a source of nutrients made up from amino acids produced by our body and supplemented from external sources. It contributes to maintaining muscles during workout, a diet and your everyday life. You need more protein if you regularly do sports, if you want to increase your muscle mass and as you get older.
Why a protein supplement?
A quick, convenient and highly effective way to take in proteins is taking protein supplements; all you need is protein powder, a shaker and some water or milk. Protein powder is easy to digest and, as opposed to consuming large quantities of meat, it doesn’t cause acidification. Protein powder can be derived from milk, as well as from animal or plant sources or their combination. Their absorption can be fast (30-40 minutes), moderate (1-2 hours) or slow (more than 2 hours).
