What is betaine and who should be taking it?
Betaine, also called trimethylglycine, is an amino acid that performs a number of functions in the human body, a.o. in participates in the course of numerous physiological processes. Betaine HCl regulates the level of hydrochloric acid, thanks to which it improves the process of protein digestion, supports the synthesis of amino acids, and also protects the body against the entry of pathogenic viruses into it. In addition, the use of betaine regulates the absorption of vitamin B12, and also reduces the level of homocysteine. It is also known for ability to raise muscle strength and reduce fatigue.
Disorders in the production of stomach acid are a common ailment, appearing in particular in people who eat unhealthily, are exposed to stress or regularly consume alcohol. Betaine regulates the level of hydrochloric acid, thanks to which it can relieve abdominal pain, heartburn, constipation or nausea.
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