BCAA (Branched Chains Amino Acids) are branched chain amino acids: leucine, valine and isoleucine. These compounds are so named because of the extensive side chain in their chemical structure. They belong to the group of exogenous amino acids, i.e. essential in our diet, because our body cannot produce them by itself. They are an inseparable element of the synthesis of most proteins, and over 30% of our muscles consist of BCAAs.

It is undoubted that BCAAs in our diet are fundamental, not only in terms of health, but also muscle building, regeneration after hard training and fat reduction. The supply of BCAAs should be increased, especially in hard training people. As physical activity increases, the need for essential amino acids increases.

Properties:

• They contribute to increasing muscle endurance
• While using BCAA, an increase in lipolysis is observed, i.e. an increase in fatty acid oxidation - an ideal supplement for reducing body fat
• BCAA supplementation reduces post-workout physical and mental fatigue
• Many studies unanimously indicate the anti-catabolic effect (it has prevented the breakdown of proteins in the muscle tissue)
• Using BCAA as a source of energy - allows us to save muscle glycogen
• Proven performance regulating the work of neurotransmitters