OstroVit Vitamin B2 Riboflavin - concentrated source of a valuable micronutrient

Riboflavin, also known as vitamin B2, is a water-soluble compound that belongs to B vitamins. It is a micronutrient that can be supplied to the body with daily food - yeast and calf liver are considered to be the richest sources of the compound, but the substance can also be found in other offal and in milk, dairy products, meat and eggs. Riboflavin is also found in plant-based foods - vitamin B2 can be obtained from dry legumes as well as from green leafy vegetables.

Riboflavin contributes to the maintenance of normal energy-yielding metabolism and supports the proper functioning of the nervous system. The compound also helps to maintain the optimal condition of mucous membranes and red blood cells and supports the maintenance of healthy skin. What is more, vitamin B2 helps to maintain normal vision and protect cells from oxidative stress. The substance also contributes to the reduction of tiredness, fatigue and supports the maintenance of proper iron metabolism.