Magnesium - chemical element with the symbol Mg. Mineral component that occurs in the body in significant quantities, which is why it is classified as a macronutrient. In the human body, the compound is stored mainly in bones and muscles. On the other hand, whole grain cereals, as well as seeds and nuts, are considered nutritional sources of magnesium.

Magnesium contributes to the reduction of tiredness, fatigue and helps maintain electrolyte balance. In addition, it supports the proper functioning of the nervous system and contributes to the maintenance of proper energy metabolism. Magnesium also supports proper muscle function and helps maintain healthy bones and teeth. In addition, it plays a role in the process of cell division and supports the maintenance of optimal psychological functions.