The silicone ball is made of a high-quality fabric which makes it medium-hard. It is dedicated to people who do sports, both amateurs and professionals, instructors and physiotherapists. It can be used during rehabilitation sessions. The ball is small and light, thus does not take much space and can be taken for the workout. Thanks to its small size, you can reach hard-to-access muscle areas and precisely press the trigger points, that is sources of pain.

How to do a massage with a ball?

• Static release of the trigger point – put the ball against the painful spot and press it to reduce the pain or for about 40 seconds
• Deep self-massage resembling rolling – press the ball against the area in question and slide it slowly along the tense muscles. Retake the procedure a few times.