OstroVit L-Carnosine 60vcaps

What is L-carnosine and when is it worth supplementing?

L-carnosine is a dipeptide composed of beta-alanine and histidine. It occurs naturally in our body, including in muscles. Its main dietary sources are red meat, as well as poultry and fish. People who don't eat meat, i.e. vegans and vegetarians, are especially prone to its deficiency; its amount in the body also decreases with age. L-carnosine primarily regulates the breakdown, metabolism and activity of proteins, thus affecting the performance and regeneration capacity of our muscles and the proper functioning of the nervous system. It also inhibits the release of free radicals.

Directions	Consume 1 serving (1 capsule) daily. Do not exceed the recommended daily dose for consumption. Dietary supplement can not be used as a substitute (replacement) of a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children.
Ingredients	Nutrition Facts: Servings per container: 60 Serving size: 1 capsule Ingredients: L-carnosine, capsule casing (filling agent: hydroxypropyl methyl cellulose), anti-caking agent: magnesium salts of fatty acids. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans.