Amino acids and electrolytes in the diet of athletes
They are extremely important nutrients. Well, with any intense physical effort, our body is exposed to a natural loss of amino acids and electrolytes, which in turn has a direct impact on the work and performance of our muscles. Amino acids support the process of energy generation necessary for our muscles and prevent the loss of protein, which is their building block. Electrolytes, on the other hand, are largely responsible for hydration and maintaining the water-electrolyte balance in our cells. During increased physical activity, the demand for these nutrients increases and it is not always possible to provide sufficient quantities with food. In such cases, it is worth considering additional supplementation, allowing athletes in particular to supplement their daily diet with essential amino acids and minerals.
Properties:
Directions | Dissolve a single serving of the product 15 g (2 scoops) in 200 ml of water. On training days, take one serving a day before or after workout. On non-workout days, take one serving after waking up. |
Ingredients | Net weight of product: 400 g Servings per container: 30 Serving size: 15 g Nutrition Facts: INGREDIENTS: BCAA branched-chain amino acids (L-leucine, L-valine, L-isoleucine, emulsifier: lecithins), L-glutamine, magnesium salts of citric acid (magnesium), L-citrulline malate, acidity regulator: citric acid; potassium citrate (potassium), inulin, sodium chloride (sodium, chloride), flavouring, beet juice concentrate in powder (1), pyridoxine hydrochloride (vitamin B6), color: carotenes (2); sweeteners: sucralose, acesulfame K. Depending on the flavour of the product for ingredient used you see symbols (1-2) near the date of minimum durability. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans, fish. |