OstroVit Magnesium MAX + Vitamin - comprehensive dietary supplement

Magnesium a chemical element with the symbol Mg. The mineral component that occurs in the body in significant amounts, which is why it is classified as a macronutrient. In the human body, the compound is stored mainly in the bones and muscles. Nutritional sources of magnesium are considered to be whole grain cereals, as well as seeds and nuts.

B vitamins are water-soluble compounds that must be supplied to the body on an ongoing basis, as the body is not capable of synthesizing them. They are commonly found in food, in both animal and plant foods. Thus, B vitamins can be found in dry pulses, milk and dairy products, as well as eggs, nuts, fruits, vegetables and yeast, among others. B vitamins include compounds such as thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pirodyxine (vitamin B6), biotin (vitamin B7), folic acid (vitamin B9), and also cobalamin (vitamin B12).

Vitamin C is an organic chemical compound belonging to the group of polyhydroxy alcohols. It is a water-soluble substance, excess of which is excreted from the body with urine and sweat. Naturally, vitamin C is found in food primarily in fresh vegetables and fruits. Ascorbic acid can be found in acerola, black currant, oranges or strawberries, as well as kale, Brussels sprouts, peppers and kohlrabi, among others.

Vitamin E is a group of organic chemical compounds classified as fat-soluble vitamins. It is a compound that in the human body is stored primarily in adipose tissue, as well as in the adrenal glands. Dietary sources of vitamin E include vegetable oils, including olive oil and sunflower oil, as well as nuts and cereal seed germs.