OstroVit Pharma Ferr Aid - a set of valuable ingredients

Iron - a chemical element with the symbol Fe. It is a mineral component that occurs in two forms that differ in bioavailability and source of origin - non-heme iron can be found in products of plant origin, among others in nuts, beans or soy, then heme iron is an ingredient present in animal products, among others in liver, meat and fish. Heme iron is distinguished by higher bioavailability than iron derived from plant products, and the absorption and assimilation of the element in the human body is also affected by other components of the diet.

Vitamin B6 - pyridoxine - water-soluble ingredient belonging to B vitamins. The compound can be found primarily in whole grain cereal products, as well as in offal and legumes.

Vitamin C, also called ascorbic acid, is an essential organic chemical compound classified as water-soluble vitamins. It is an exogenous substance, which the body cannot synthesize on its own, which is why it is necessary to provide the compound to the body from the outside - the ingredient can be found in food, in fresh fruit and vegetables, among others in peppers, kohlrabi, oranges or black currants, as well as in dietary supplements.

Folic acid - organic chemical compound classified as water-soluble B vitamins. It is a substance that is also often referred to as vitamin B9. Folic acid was first isolated from spinach leaves, however, the source of the compound are various dark green vegetables, such as kale, Brussels sprouts or parsley, as well as legumes, cereal products or offal.

Vitamin B12, also known as cobalamin or the red vitamin, is an organic chemical compound classified as a water-soluble B vitamin. Vitamin B12 occurs naturally in animal products. The compound can be found in meat, milk and dairy products, as well as fish and seafood. Some vegan products, such as plant-based drinks and breakfast cereals, are also enriched in the substance.