Omega-3 is a group of polyunsaturated fatty acids essential for human health. Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Main Functions and Benefits of Omega-3:

Heart Health:

 - Omega-3 helps lower triglyceride levels in the blood.

 - Helps reduce blood pressure.

 - Decreases the risk of cardiovascular diseases.

Brain Function:

 - DHA is an important component of brain cell membranes.

 - Omega-3 improves cognitive functions and memory.

 - Reduces the risk of depression and anxiety disorders.

Inflammation:

 - Omega-3 has anti-inflammatory properties.

 - Lowers levels of inflammatory markers in the body.

 - Beneficial for chronic inflammatory diseases such as arthritis.

Skin Health:

 - Supports skin hydration.

 - Promotes healing of skin injuries.

 - Reduces symptoms of skin diseases such as eczema and psoriasis.

Eye Health:

 - DHA is important for the health of the retina.

 - Reduces the risk of age-related macular degeneration leading to vision loss.

Pregnancy and Child Development:

 - Essential for the development of the brain and vision of the fetus and newborn.

 - Supports maternal health during pregnancy and lactation.

Sources of Omega-3:

Fish and Seafood:

 - Salmon

 - Sardines

 - Mackerel

 - Tuna

Plant Sources:

 - Flaxseeds and flaxseed oil

 - Chia seeds

 - Walnuts

 - Canola oil

Supplements:

 - Fish oil

 - Omega-3 capsules

 - Krill oil

Regular consumption of omega-3 fatty acids is important for maintaining health and preventing many chronic diseases. If your diet lacks sufficient amounts of these acids, consider taking supplements.