Take 1 capsule a day with water, before going to bed.

Pregnant or lactating women, individuals taking antidepressant medications (like SSRIs, MAOIs) or with liver disorders consult their healthcare professional before using this product! L-Tryptophan may cause drowsiness! KEEP OUT OF REACH OF CHILDREN! DON’T EXCEED THE RECOMMENDED DAILY DOSAGE! Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.

Ingredients: L-Tryptophan granular 76%, capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)]. Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustacean, molluscs and sulphur dioxide containing foods.