Taurine performs many physiological functions. It plays an antioxidant role, protecting cells from damage to free radicals. It participates in the formation of bile acids, that is, it has an effect on digestion, as well as cholesterol biosynthesis. Taurine also helps in the transport of creatine to the muscles, which has a positive effect on muscle regeneration after training. Taurine is also used in energetics, this is due to the fact that it is attributed to its properties that improve the quality of sleep and soothe nerves, which can occur in people who consume energy drinks. In addition, it supports the work of the brain and supports heart contractions. It is a prerequisite for maintaining cellular integrity in the heart, muscles, retina and the entire central nervous system.

L-Taurine plays a key role in athlete supplementation. It effectively intensifies regenerative and pro-cognitive processes and allows our muscles to work more efficiently and longer during difficult and exhausting workouts. It shows an improvement in blood flow in our arteries and veins. There are studies showing a correlation between low L-taurine levels in the body and malaise or even depression. Being one of the neurotransmitters, it perfectly improves the work of our nervous system.

Properties:

• Accelerate the pace of recovery after training
• Support anabolic processes
• Support the transport of creatine
• Support protein synthesis
• Regulate insulin secretion
• They promote the health of the heart and circulatory system
• They eliminate the negative effects of caffeine