Why do we recommend Mega Creatine?
- an easy-to-dose, capsule dietary supplement.
- from the highest quality creatine
- contains the Creapure® trademark formula, which is:
- pharmaceutical-grade and micronized form, listed on the Cologne list, used by elite athletes
- thanks to its fine particle size, it dissolves very well, making its absorption more efficient than its counterparts.
- German raw material
About creatine!
Creatine is the most researched compound made of amino acids, used for decades in sports nutrition. It carries the primary, limited-time energy source of muscles, creatine phosphate (CP). This also explains its unwavering popularity among competitive and hobby athletes. On average, depending on the sport and goals, 2-10 g of creatine is consumed daily (higher doses divided into several servings).
Even a daily intake of 3 g of creatine can increase physical performance during high-intensity, short, repetitive movements. Moreover! Our body can utilize creatine in other areas as well: it positively affects brain function, sleep, recovery, and with regular intake, it can also alleviate mental problems.
Daily creatine consumption is not only beneficial for those in their twenties! A daily intake of 3 g of creatine can increase the effect of resistance training on muscle strength even over the age of 55 – meaning it improves your performance if you engage in regular weight training at least three times a week, with at least 65-75 percent of your maximum load (the weight you can press 4-6 times in a row).
Who do we recommend Mega Creatine capsules for?
- For performance-oriented women and men alike.
- For those who want to consume the positive effects of creatine in a practical solution, without loading time!
- For adults with an active lifestyle – a perfect choice for those over 55 alongside their three weekly weight training sessions!
- For those who engage in sports where explosiveness is important and do everything to perform at the highest level. Be it weight training, strength-endurance sports (e.g., cross-fitness), team sports (e.g., soccer), or combat sports.
| Directions | Take 2 capsules daily with a glass of water during meals. Do not exceed the recommended daily dosage. WARNING: Keep out of reach of children! Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Not for use by individuals under the age of 18 or those with medical condition and/or taking medications. Do not use if pregnant or nursing. |
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| Ingredients | Supplement Facts Servings per container: 60
Other ingredients: capsule shell (gelatine), anti-caking agents (magnesium salts of fatty acids, silicon dioxide). Allergen warning: Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods. |
