Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains.

Benefits:

• Increases physical performance in successive bursts of short term, high-intensity exercise
• Most researched sports supplement available
• Outstanding value for money
• Easy mixing
• Perfect choice to add to other drinks
• Tried, tested, safe & effective
  
  

Creatine is used to increase physical power and mechanical edge. It is also used to increase high power and speed in sporting events that use energy primarily from the ATP-CP energy system.

Creatine can help burn fat and increase muscle mass. It also claims to increase strength in the elderly.

Creatine has been shown to increase physical performance in successive bursts of short term, high-intensity exercise. Research suggests that over 90% of athletes competing at the 2012 Olympics were supplementing with Creatine Monohydrate. Creatine is particularly popular for bodybuilders, powerlifters, rugby players, football players - anyone performing successive bursts of short term, high-intensity exercise.