Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products such as meat, eggs or fish. Its beneficial effect lies in a simple mechanism that, by breaking down phosphocreatine in the muscles, releases energy in the form of high-energy ATP molecules (adenosine triphosphate). Despite the fact that creatine is also contained in food, the only one way to 100% saturate our muscles with creatine is to supplementate it constantly.

Properties:

• Numerous meta-analyzes prove that taking it increases our strength and training endurance
• By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential
• By causing water retention in muscle cells, it creates the perfect anabolic environment - bigger muscles
• Can effectively improve our well-being and overall satisfaction through direct action on our brain
• The studies showed that people who consume creatine obtain higher gains in the form of lean muscle tissue than people who did not use it
• Actively participates in the resynthesis of glycogen