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Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block for creation of creatine phosphate, represents a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine.
| Directions | Take 3 capsules daily approx. 30-60 minutes before physical performance. Wash down with plenty of water. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration. |
| Ingredients |
Ingredients: creatine monohydrate, gelatin capsule (made from pure gelatin, water, dye: titanium dioxide), stabilizer: hydroxypropylmethylcellulose Methocel®; anticaking agents: magnesium stearate, silicon dioxide Allergen warning: It may contain traces of milk, eggs, soybeans, gluten, shellfish, tree nuts and peanuts. Warning: Do not use this product if you are pregnant or nursing. The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! Store at a temperature not exceeding 25°C in cool dry place away from sunlight. The product should not be used as a substitute for a varied diet. The producer is not liable for any damage caused by improper use or storage. |
