Beta-alanine is a building block of carnosine. Antioxidant, buffering, free radical scavenging and even neurotransmitter properties are attributed to carnosine. Carnosine is found in high concentrations in skeletal muscle, and it’s preferentially located in the strongest type II fast-twitch muscle fibers. Carnosine can pick up H(+) ions and delay the drop in pH increasing one’s ability to work harder and longer. By boosting carnosine via supplementation, we can increase our capacity to fight acid build up in working muscles.

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