Take 1 serving (4 tablets) at your preferred time per day: before or after training, or before going to bed.

INGREDIENTS: whey protein concentrate (milk) 57%, bulking agents (cellulose gel, calcium phosphates), sodium caseinate (milk) 8.8%, L-Glutamine 4.4%, anti-caking agents (silicon dioxide, magnesium salts of fatty acids). Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods.