Electrolytes - why they are so important?

• Potassium - It supports proper muscle tension. It can control water volume in the body and regulate pressure. It has an impact on the nervous system.
• Calcium - It conducts nerve impulses. It takes part in division and regeneration of cells. It boosts coagulation, regulates muscles and amounts of some hormones.
• Magnesium - It helps in the normal functioning of muscles and in maintaining electrolyte balance. It contributes to the maintenance of normal energy metabolism and helps in the normal functioning of the nervous system.
• Chlorine - Ensures adequate nerve conduction and cell membrane permeability. It regulates the body's water-electrolyte balance and activates digestive enzymes.
• Sodium - It maintains the water-electrolyte and acid-base balance in the body. It is also involved in the transport of nutrients into the cells.
  
  

Properties:

• Beneficial effects on the body's water and electrolyte balance
• Support recovery from intense exercise, vomiting, diarrhea
• Play a significant role in the storage of energy in muscle cells
• May help reduce fatigue and proper cognitive function
• May help prevent painful skeletal muscle spasms