Võtta 5 kapslit kaks korda päevas. Võtta üks doos 300-500ml veega 30 minutit enne treeningut.

Jätkata vee trabimist treeningu ajal. Teine doos võtta koheselt pärast treeningut samuti 300-500ml veega.

Ingredients: Creatine Ethyl Ester HCL, gelatin capsule (made from pure gelatin, water, dyes: titanium dioxide), stabilizer: hydroxypropylmethylcellulose Methocel^®, anticaking agents: magnesium stearate, silicon dioxide

Warning: Do not use this product if you are pregnant or nursing. The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! Store at a temperature not exceeding 25°C in cool dry place away from sunlight. The product should not be used as a substitute for a varied diet. The producer is not liable for any damage caused by improper use or storage. Batch number and best before end: see packaging.

Allergen warning: It may contain traces of milk,  eggs, soybeans gluten, shellfish, tree nuts and peanuts.