Benefits:

• Helps bone growth
• Improves blood circulation
• Improves the functions of the nervous system
  
  

Magnesium helps produce more energy in cells, speeds up metabolism, stimulates the functions of the nervous, muscular and circulatory system.

Active physical and mental stress significantly increases the body's needs of magnesium, as the mineral is involved in the distribution of nerve cell signals and in the production of protein.

Magnesium plays the role of electrolyte and its intake after training is a prerequisite for restoring the electrolyte balance.