GABA - (gamma-aminobutyric acid) is an amino acid. It has a main role to be an inhibitor of the neurotransmitters in the human brain. They are chemical bonds, which transmit the information between the neurons. Our bodies manufacture this amino acid mainly from glutamine – another amino acid, very important for the celebration and fast regenerating.
GABA is a natural tranquilizer and an anti-epileptic agent. It is vital for the regular flow of mental activity. Another quality of amino-acids is that they force our bodies to manufacture endorphins – chemicals, which make us happy!
GABA affects mood because it reduces the high levels of adrenaline, noradrenaline, dopamine, and neurotransmitter – serotonin. Owning the needed levels of the amino acid, you will be able to relax after the hard day, workout and stress situations. We all know how important the quality rest is, not just for the athletes, but for everyone else of us.
The normal human, who handles the difficulties at workplace daily, concerned about every problem, taking lots of coffees and other stimulants in order to be woken-up, find it difficult to fall asleep and can`t adapt to the unnatural way of life.