Iodine - a chemical element with the symbol I. A mineral compound necessary for the proper functioning of the human body. In the human body can be found about 15-20 mg of the compound, the vast majority of which is stored in the thyroid gland. Iodized table salt is considered the main source of iodine, but the element is naturally found in seafood, fish and seaweed, and the content of the substance in products can vary, depending on where it is sourced and the conditions of processing and storage.

Iodine helps maintain normal cognitive function and contributes to the maintenance of proper energy metabolism, as well as supports the optimal functioning of the nervous system. In addition, it helps maintain healthy skin and supports the proper production of thyroid hormones and the proper functioning of the thyroid gland.