Selenium is an essential mineral ingredient for our body. It exists in both organic and inorganic forms. In the body, selenium plays an invaluable role - it is essential for the proper functioning of enzymes, helps to remove free radicals and protects cells and red blood cells from their toxic effects. Helps to maintain healthy hair, nails, regulates the proper functioning of the immune system, is responsible for healthy thyroid gland, and even responsible for the proper course of spermatogenesis.
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