Weight loss - where to start?

Maintaining a slim figure and proper metabolism is, against all appearances, a persistent, multi-step process that takes at least several months and is a challenge for many people, even those who regularly engage in physical activity. Maintaining the right nutritional proportions, drinking the right amount of water, exercising regularly and wisely, getting enough sleep and rest - these are the most important factors that definitely serve to keep the BMI at the right level. It is worth remembering them and practicing regularly every day to enjoy a slim line for as long as possible without worrying about the return of excess weight.


Properties:

• L-carnitine - is a chemical organic compound from the group of amino acids that naturally occur in our body. It is a substance that contributes to fat burning, can increase training endurance and accelerate post-workout regeneration. Therefore, it will find use in all those who train regularly and want to simultaneously take care of a slim figure. Fatty acids transported by L-carnitine are oxidized in the mitochondria - cellular energy centers. When using L-carnitine, an increase in energy is felt. It may also contribute to preventing fat deposition and delaying the effect of fatigue during training. For many years, it has been a valued amino acid in diets that promote weight loss.
• CLA - i.e. conjugated linoleic acid - occurs mainly in animal products - milk, dairy products and meat. It has been shown to support lean muscle mass gain and burn unwanted body fat.
• Chromium - a micronutrient essential in our diet. It can be found in trace amounts in plant products, specifically in grains. Chromium contributes to maintaining normal macronutrient metabolism and in maintaining normal blood glucose levels, which can aid weight loss.