Magnesium is an essential mineral and the second most common electrolyte in the human body. Magnesium deficiencies are common in developed countries. The deficiency of the element increases blood pressure, reduces glucose tolerance and causes nervous excitation. The main sources of magnesium are nuts and leafy vegetables. Magnesium supports the proper functioning of muscles, maintaining electrolyte balance, and helps maintain healthy bones and teeth. Magnesium contributes to the reduction of tiredness and fatigue and helps maintain normal psychological functions.

Properties:

• Magnesium contributes to the reduction of tiredness and fatigue
• Magnesium helps maintain electrolyte balance
• Magnesium contributes to the maintenance of normal energy metabolism
• Magnesium helps in the proper functioning of the nervous system
• Magnesium contributes to the proper functioning of the muscles
• Helps in proper protein synthesis
• Contributes to the maintenance of normal psychological functions
• Contributes to the maintenance of healthy teeth and bones
• Plays a significant role in the process of cell division