Beta-Alanine is an organic chemical compound classified as ergogenic substances. It is a laboratory modified isomer of a natural amino acid found in nature, which is alanine. After consumption, it is used in the production of carnosine, which acts as an acid buffer in the body. Carnosine stored in muscle cells is released in response to a decrease in pH (hydrogen ions), i.e. regulates their acidity. A larger amount of carnosine in the muscles allows for longer training sessions.

The supplement that is a precursor of carnosine synthesis increases muscle endurance and allows you to perform additional repetitions during strength training. It is also perfect for people who practice sprints or rowing.

Properties:

• Consumption of Beta-Alanine causes muscle hypertrophy, which is an advantage when working on dry muscle tissue
• Some studies indicate an increase in lipolysis or fat burning in people supplementing Beta-Alanine
• The effect of increasing muscle endurance and reducing fatigue during training
• By allowing additional repetitions in series, it increases the training volume which results in more effective growth of muscle tissue
• It allows for longer and more effective trainings