Power System Medicine Ball - Perfect for solo or group exercise. Use it alone, with a training partner or a group exercise class at home, in the gym, outdoors or anywhere you feel the need to give your muscles that extra challenge anytime of the day.

• With Dual Texture for Superior Grip
• For Plyometrics, Workouts - Improves Balance, Flexibility, Coordination

DURABLE RUBBER CONSTRUCTION HANDLES STRESS EASILY: Designed to withstand the pressure of constant slamming or bouncing on the floor or wall, our air-filled Medicine Ball is made of a durable rubber casing that is burst-resistant and delivers twice the bounce than other brands.

REPLACE HAND WEIGHTS WITH OUR MEDICINE BALL: A superior alternative to free weights, these multipurpose weighted medicine balls provide optimal bounce and heaviness to provide resistance and increase endurance, coordination, muscle strength.

FOUR WEIGHT OPTIONS MATCH ANY FITNESS LEVEL: Whether you're a beginner or a seasoned athlete, there's a weighted exercise ball that's right for you. Start with the 2kg.ball and move up gradually to 4 6, or 8 kg. to strengthen and tone your core and upper and lower areas of your body.

DUAL SURFACE TEXTURES ENSURE A NON SLIP GRIP: Power System Medicine Ball are designed with a diamond pattern on the black surface and a marble texture on the rest of the ball. This dual pattern delivers a secure and steady grip so you can safely handle the weighted ball during slamming, bouncing or tossing.

PACK MORE POWER INTO YOUR WORKOUT: Power System Medicine Ball offers unlimited variations to basic moves such as squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts. Power System Medicine Ball exercises combine the power of weight training with speed of movement to build explosive strength and endurance into your training program.

Diameter: 20 cm