OstroVit Melatonin 180tabs

Melatonin - what is this?

It is a derivative of tryptophan. It occurs in our body as a hormone produced by the pineal gland. In smaller amounts, melatonin is produced by the digestive system, leukocytes or bone marrow. It is called the sleep hormone, because it plays an important role during the regulation of sleep time, as well as walking throughout the day. It is responsible for the feeling of drowsiness and for lowering the temperature and blood pressure during the night.

An important problem is the sudden change of time zone, the so-called "Jet-lag". Symptoms are caused by the disturbance of the biological clock. The proper functioning of the biological clock depends on the production of melatonin and cortisol. Melatonin helps in shortening the time needed to fall asleep and in relieving the subjective feeling of a sudden change of time zone syndrome. Melatonin additionally helps to reduce oxidative stress.

Properties:

Help in shortening the time needed to fall asleep
Help to improve the overall quality of sleep
Helpful in relieving the subjective feeling of the sudden change of time zone syndrome
May have anti-inflammatory effects
Have antioxidant activity

Directions	Consume 1 serving (1 tablet) per day, 30 minutes before bedtime. A beneficial effect occurs when 1 mg of melatonin is consumed shortly before going to bed or 0.5 mg shortly before going to sleep on the first day of travel and for the next few days after arriving at the destination. Do not exceed the recommended daily dose for consumption. Dietary supplement can not be used as a substitute (replacement) of a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children.
Ingredients	Nutrition Facts: Servings per container: 180 Serving size: 1 tablet Ingredients: Filling agents: microcrystalline cellulose; starch; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; melatonin. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans.