Inositol is an organic chemical compound from the sugar group, cyclic six-carbon polyhydroxyl alcohol containing six hydroxyl groups. It is sometimes referred to as "vitamin B8", but it is not a vitamin because it can be synthesized by the body. All isomers have a sweet taste. It is synthesized mainly in the brain, heart, ovaries, partly also in the liver and kidneys. Probably also in all tissues. It is also used in the skeletal and reproductive systems, among others. If we want to find it in food, it is worth betting on e.g. citrus, whole-grain products or seeds. You have to remember, however, that our body needs an enzyme called phytase to be able to effectively use mio-inositol, which comes from food. When there are some abnormalities in the digestive system, it is easy to find them.

Properties:

• Support the proper functioning of the nervous system
• Help reduce stress and anxiety episodes
• They can help to improve hair conditionv
• Support glucose metabolism
• Inositol is one of the group of vitamins B - B8