Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products such as meat, eggs or fish. Its beneficial effect lies in a simple mechanism that, by breaking down phosphocreatine in the muscles, releases energy in the form of high-energy ATP molecules (adenosine triphosphate). Despite the fact that creatine is also contained in food, the only one way to 100% saturate our muscles with creatine is to supplementate it constantly.
Properties:
Directions | Add 2.5 g (1/2 scoops) in 100 - 150 ml of water or juice. On training days, drink two servings a day, one immediately after waking up, the second after training. On non-workout days, drink one serving a day after waking up. Do not exceed the recommended daily dose for consumption. Dietary supplement can not be used as a substitute (replacement) of a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children. |
Ingredients | Nutrition Facts (cola): Servings per container: 200 Serving size: 2,5g INGREDIENTS: Creatine monohydrate, acidity regulator - citric acid, aroma, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vitamin B6). Product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish. |