L-Carnosine an organic compound composed of the amino acids histidine and beta- alanine. It's highly concentrated in important tissues like those of the brain, the heart, and the muscles.
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Cell proliferation, nervous system functions and brain function all require adequate L-serine. It's considered non-essential only because a healthy body should be able to synthesize it; however, many people today find benefit in supplementation.
Swanson L-Tryptophan offers 500 mg of L-tryptophan per capsule to help support healthy serotonin levels and provide restful sleep.