B-50 capsules provide a full complement of B-vitamins plus choline and inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system. B-vitamins are water soluble, and with the exception of B-12, have limited storage in the body and thus require daily replenishment. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy) and supplementation with B-12 may be especially important for vegetarians.
Take 1 capsule daily with a meal.
Other Ingredients: Softgel capsule (bovine gelatin, glycerin, water) and organic extra virgin olive oil. Contains fish (cod, saithe, haddock, pollock).