The basic daily dose is 3-4 gels (sachets - 45 g per sachet). You can use it before or during your intensive training without any other water.

Ingredients Citrus Fruit: purified water, isomaltulose (Palatinose™) 29%, orange juice concentrate 18%, stabilizer: xanthan; preserving agents: potassium sorbate and sodium benzoate; acidifying agent: citric acid; ascorbic acid (vit. C); aroma, sweetener: sucralose; pyridoxine HCl (vit. B6).

Ingredients Mango: purified water, isomaltulose (Palatinose™) 29%, orange juice concentrate 18%, stabilizer: xanthan; preserving agents: potassium sorbate and sodium benzoate; acidifying agents: citric acid; ascorbic acid (vit. C); aroma, sweetener: sucralose; pyridoxine HCl (vit. B6).

Allergen warning: It may contain traces of milk, eggs, soybeans, gluten, shellfish, tree nuts and peanuts.

Warning: Do not use this product if you are pregnant or nursing. The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! Store at a temperature not exceeding 25°C in cool dry place away from sunlight. The product should not be used as a substitute for a varied diet. The producer is not liable for any damage caused by improper use or storage.