Ashwagandha or Indian ginseng, is a plant with medicinal effects and properties which have been used in medicine for years. The fruit and root of this plant have a strengthening effect, improve the functioning of the organism and increase vitality. An additional advantage of using ashwagandha is support in case of infertility in men.

Scientists have proven that ashwagandha can indeed be helpful in various types of diseases, viz:

• Arthritis
• Sleep disturbance
• Bronchitis
• Asthma
• Vitiligo
• Back pain
• Menstrual disorders
  
  

Ashwagandha has been used for centuries in Ayurvedic medicine. Its properties and importance in Indian medicine are similar to ginseng in Chinese medicine, hence the name Indian ginseng. This plant has adaptogenic properties as it contains substances with pharmacological properties. These substances are vitanolides, which also have antibacterial and anti-cancer properties. In the root, the adaptogenic substances are compounds from the glycovitanolides group – vitanosides and sitoindosides. They have strong antioxidant and detoxifying properties. This means that Indian ginseng has anti-stress and anti-depressant effects.

Main properties of Ashwagandha Improves brain function In Ayurvedic medicine, ashwagandha is regarded as a strengthening substance, increasing vitality and improving mental function. It boosts the body’s performance during strenuous activity, so it is recommended for athletes. Similarly to ginseng, it improves physical and mental condition, enhances concentration and memory, helps to fight stress and weakness. The anti-stress effect and the stimulating effect on associative and memory processes are probably due to the glycovitanolides contained in the root of the plant.

Supports the body in case of liver disease May protect the liver from damage from toxic compounds. Therefore, modern phytotherapy recommends its use during excessive exposure of the body to heavy metals. According to research, the activity of Indian ginseng is similar to that of silymarin, a substance that protects liver cells from the effects of toxic compounds. In addition, it also protects against stress-induced stomach ulcers thanks to active substances from its root. It can help people with depression and neuroses The antidepressant properties of the substances contained in Indian ginseng lead to similar effects to the administration of imipramine (an antidepressant drug).

Additionally, the use of Ashwagandha can have a positive effect on people who struggle with mental illness. It has been scientifically proven that regular use of Indian ginseng has positive effects and can improve health for conditions such as schizophrenia. Another benefit worth noting is the improvement in cognitive function in people with bipolar affective disorder. In addition, Ashwagandha helps with anxiety and neuroses. Strengthens joints Ashwagandha has neuroprotective and anti-inflammatory effects. What does this mean? Helps protect against cartilage damage in osteoarthritis. Contributes to strengthening muscle strength, reducing signs of fatigue, which translates into intensity of physical exercise.

Check out scientific research:

Up to 40% more testosterone with Ashwagandha supplementation
http://www.ergo-log.com/withaniasomnifera.html

Ashwagandha inhibits the development of Alzheimer’s disease
http://www.ergo-log.com/ashwagandhaalzheimers.html

Ashwagandha and arjuna for faster sprint
http://www.ergo-log.com/ashwagandhasprint.html